{"id":744,"date":"2020-01-17T11:26:07","date_gmt":"2020-01-17T10:26:07","guid":{"rendered":"https:\/\/jaskobus.sk\/?p=744"},"modified":"2020-01-20T11:53:26","modified_gmt":"2020-01-20T10:53:26","slug":"zakladny-kurz-skalneho-lezenia","status":"publish","type":"post","link":"https:\/\/jaskobus.sk\/?p=744","title":{"rendered":"Z\u00e1kladn\u00fd kurz skaln\u00e9ho lezenia"},"content":{"rendered":"\n<p>Tak ste sa kone\u010dne do\u010dkali. V spolupr\u00e1ci s <strong><a href=\"http:\/\/coloursofclimbing.sk\/2020\/01\/15\/zakladny-kurz-skalneho-lezenia-informacie\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (otvor\u00ed sa v novej karte)\">Colour Of Climbing<\/a><\/strong> pre v\u00e1s v apr\u00edli 2020 otv\u00e1rame dlho o\u010dak\u00e1van\u00fd <strong>z\u00e1kladn\u00fd kurz skaln\u00e9ho lezenia.<\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Term\u00edny:<\/strong><\/h4>\n\n\n\n<ul><li><strong><em>24. \u2013 26. apr\u00edl 2020<\/em><\/strong> (piatok, sobota, nede\u013ea);<\/li><li>trojd\u0148ov\u00fd z\u00e1kladn\u00fd kurz skaln\u00e9ho lezenia;<\/li><li>ka\u017ed\u00fd de\u0148 na skale cca 6 hod\u00edn, teda spolu min. 18 hod\u00edn na skal\u00e1ch; <\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Kde:<\/strong><\/h4>\n\n\n\n<ul><li>skaln\u00e9 ter\u00e9ny v okol\u00ed Bratislavy &#8211; (Techcnick\u00e9 sklo, Medvedia skala, Paj\u0161t\u00fan)<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Ciele kurzu:<\/strong><\/h4>\n\n\n\n<ul><li>kurz je nastaven\u00fd tak, aby \u00fa\u010dastn\u00edk po\u010das posledn\u00e9ho d\u0148a kurzu realizoval  <strong>samostatne<\/strong> a <strong>bezpe\u010dne<\/strong> z\u00e1kladn\u00e9 lezeck\u00e9 \u010dinnosti pod\u013ea obsahovej n\u00e1plne kurzu a osvojil si t\u00fato zru\u010dnos\u0165 do bud\u00facnosti; <\/li><li>kurz je prioritne zameran\u00fd na&nbsp;<strong>bezpe\u010dnos\u0165 pri lezen\u00ed<\/strong>&nbsp;a na&nbsp;<strong>osvojenie si vhodn\u00fdch metodick\u00fdch zru\u010dnost\u00ed<\/strong>&nbsp;a n\u00e1vykov;<\/li><li>kurz smerujeme k tomu, aby na\u0161i frekventanti v bud\u00facnosti ovl\u00e1dali ve\u013ea vec\u00ed&nbsp;<strong>automaticky<\/strong>, z\u00e1rove\u0148 vedeli&nbsp;<strong>improvizova\u0165<\/strong>&nbsp;a hlavne pri ka\u017edej \u010dinnosti vedeli&nbsp;<strong>samostatne rozm\u00fd\u0161\u013ea\u0165<\/strong>;  <\/li><li><strong><em>po kurze bude frekventant vedie\u0165 najm\u00e4:<\/em><\/strong><ul><li>spr\u00e1vne sa naviaza\u0165;<\/li><li>vyliez\u0165 na prvom konci cestu ob\u0165a\u017enosti 4-5 (UIAA);<\/li><li>spr\u00e1vne a bezpe\u010dne pou\u017e\u00edva\u0165 lezeck\u00fd materi\u00e1l;<\/li><li>previaza\u0165 sa na \u0161tande;<\/li><li>bezpe\u010dne zlani\u0165;<\/li><li>odisti\u0165 prvolezca, aj lezca na top rope, s dodr\u017ean\u00edm z\u00e1sad bezpe\u010dn\u00e9ho istenia;<\/li><\/ul><\/li><li>na\u0161im cie\u013eom je taktie\u017e, aby \u00fa\u010dastn\u00edk kurzu mal n\u00e1sledne mo\u017enos\u0165 sta\u0165 sa&nbsp;<strong>s\u00fa\u010das\u0165ou<\/strong>&nbsp;komunity&nbsp;<strong>Colours of Climbing<\/strong>&nbsp;<strong>&amp;<\/strong> <strong>Jaskobus <\/strong> a tak zosta\u0165 aj na\u010falej&nbsp;<strong>lezecky akt\u00edvny<\/strong>; <\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"> <strong>Obsah a charakteristika kurzu:<\/strong> <\/h4>\n\n\n\n<ul><li>kurz je ur\u010den\u00fd pre za\u010d\u00ednaj\u00facich lezcov (na skale), pr\u00edp. pre \n\u013eud\u00ed s minim\u00e1lnymi sk\u00fasenos\u0165ami s pohybom v skalnom ter\u00e9ne a pre \nka\u017ed\u00e9ho, kto sa chce v bud\u00facnosti pohybova\u0165 bezpe\u010dne na skal\u00e1ch;<\/li><li>metodick\u00fd kurz;<\/li><li><strong>obsah kurzu: <\/strong><ul><li>z\u00e1kladn\u00e9 uzly, spr\u00e1vne naviazanie sa na lano;<\/li><li>istenie druholezca a istenie prvolezca;<\/li><li>lezenie \u201etop rope\u201c, lezenie na \u201eprvom konci lana\u201c, zostrojenie vratn\u00e9ho bodu pre lezenie \u201etop rope\u201c;<\/li><li>vedenie lana v postupovom isten\u00ed;<\/li><li>previazanie lezca v zla\u0148ovacom stanovisku, resp. v postupovom isten\u00ed;<\/li><li>zla\u0148ovanie, <\/li><li>z\u00e1klady lezeck\u00e9ho pohybu<\/li><li>predn\u00e1\u0161ky:\n o lezeckom materi\u00e1li, rozdelenie lezenia, z\u00e1kladn\u00e9 pravidl\u00e1 lezenia \nvr\u00e1tane stupnice ob\u0165a\u017enosti, z\u00e1klady&nbsp;lezeckej fyziky\u2026 <\/li><li>\u2026<\/li><\/ul><\/li><li>sk\u00fasenosti s lezen\u00edm na umelej stene s\u00fa v\u00fdhodou, nie v\u0161ak podmienkou<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Program:<\/strong><\/h4>\n\n\n\n<ul><li>tri pln\u00e9 dni na skal\u00e1ch:<ul><li><em>s individu\u00e1lnym pr\u00edstupom<\/em>;<\/li><li>s <em>\u010do najv\u00e4\u010d\u0161ou aktivitou u kurzistov; <\/em><\/li><li>s<em> \u010do najv\u00e4\u010d\u0161\u00edm prepojen\u00edm te\u00f3rie a praxe a na\u0161imi sk\u00fasenos\u0165ami<\/em>;<\/li><\/ul><\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Potrebn\u00e9 vybavenie:<\/strong><\/h4>\n\n\n\n<ul><li>vlastn\u00fd sedac\u00ed \u00fav\u00e4z, vlastn\u00e1 lezeck\u00e1 obuv, vlastn\u00e1 istiaca \npom\u00f4cka (ist\u00edtko) vhodn\u00e1 aj na zla\u0148ovanie, ako aj primeran\u00e9 oble\u010denie \nzodpovedaj\u00face danej aktivite a po\u010dasiu;<\/li><li>ide\u00e1lne je ma\u0165 aj vlastn\u00fa prilbu, 1 \u2013 2 slu\u010dky, 1-2 karab\u00edny, rep\u0161n\u00faru\u2026 \u2013 pod\u013ea dohody;<\/li><li>ostatn\u00fd materi\u00e1l potrebn\u00fd k lezeniu bude k dispoz\u00edcii;<\/li><li>ostatn\u00e9\n zapo\u017ei\u010diame, ak by ste mali svoje, vysvetl\u00edme v\u00e1m pr\u00edpadn\u00e9 \nv\u00fdhody\/nev\u00fdhody, nau\u010d\u00edme v\u00e1s bezpe\u010dne pracova\u0165 s va\u0161im lezeck\u00fdm \nmateri\u00e1lom; <\/li><li>odpor\u00fa\u010dame: preukaz SHS JAMES, resp. by\u0165 \u010dlenom SHS\n JAMES v aktu\u00e1lnom roku (vieme sprostredkova\u0165 cez HK Filozof BA, alebo \nsa m\u00f4\u017eete sta\u0165 \u010dlenom SHS JAMES bez klubovej pr\u00edslu\u0161nosti), pr\u00edp. \npoistenie OAV;<\/li><li>poistenie \u2013 vlastn\u00e9;<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Po\u010det frekventantov, in\u0161truktori:<\/strong><\/h4>\n\n\n\n<ul><li>max. 4 frekventanti na in\u0161truktora;<\/li><li>sledujeme t\u00fdm \nindividu\u00e1lny pr\u00edstup k frekventantom, ke\u010f\u017ee ka\u017ed\u00fd z v\u00e1s pr\u00edde na kurz s \nur\u010ditou \u00farov\u0148ou lezeck\u00fdch zru\u010dnost\u00ed a vedomost\u00ed;<\/li><li>kurz bud\u00fa vies\u0165 certifikovan\u00ed in\u0161truktori SHS JAMES \u2013 <strong><em>Igor Marks<\/em><\/strong> (od 2010), <strong><em>Peter Ja\u0161ko<\/em><\/strong> (od 2015), pr\u00edp in\u00ed certifikovan\u00ed <strong><em>in\u0161truktori s bohatou a aktu\u00e1lnou lezeckou praxou<\/em><\/strong> na skal\u00e1ch;<\/li><li>kurz organizujeme v spolupr\u00e1ci s HK Filozof Bratislava;<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Cena za kurz:<\/strong><\/h4>\n\n\n\n<ul><li>98 \u20ac<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Kontakt:<\/strong><\/h4>\n\n\n\n<ul><li>Igor Marks: <em><strong>i<em>gi<\/em>&nbsp;&lt;zavin\u00e1\u010d&gt; coloursofclimbing.sk<\/strong><\/em><\/li><li>Peter Ja\u0161ko:  <strong><em>gulexs.adventures &lt;zavin\u00e1\u010d&gt; gmail.com<\/em><\/strong> <\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/www.facebook.com\/jaskobus\/?eid=ARBkKpg4XCc6y6WVaG1ymlj4e6KOpDUmpebGo25tymODmqinyp7iNb5uwUmCaZ4cyAo9qTqid8JxuLC3\" target=\"_blank\">FB Jaskobus &amp; Colours Of Climbing<\/a><\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u010eal\u0161ie inform\u00e1cie o \u201eHoro\u0161kole Colours of Climbing &amp; Ja\u0161koBUS\u201c:<\/strong><\/h4>\n\n\n\n<ul><li>o in\u0161truktoroch, o na\u0161om koncepte Horo\u0161koly, \u010fal\u0161\u00edch lezeck\u00fdch \nkurzoch, o na\u0161ich siln\u00fdch str\u00e1nkach a prednostiach, ale aj pre\u010do \nabsolvova\u0165 lezeck\u00e9 kurzy s nami, si m\u00f4\u017eete pre\u010d\u00edta\u0165 v sekcii \u201e<a rel=\"noreferrer noopener\" href=\"http:\/\/coloursofclimbing.sk\/horoskola\/\" target=\"_blank\"><strong>HORO\u0160KOLA<\/strong><\/a>\u201e<\/li><li>PS:  in\u00e9 term\u00edny, in\u00e1 lokalita v r\u00e1mci SK \u2013 pod\u013ea dohody a po\u017eiadaviek.<\/li><\/ul>\n\n\n\n<p class=\"has-text-align-right\"> Igor Marks, janu\u00e1r 2020<br><em><strong>i<em>gi<\/em>&nbsp;&lt;zavin\u00e1\u010d&gt; coloursofclimbing.sk<\/strong><\/em> <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tak ste sa kone\u010dne do\u010dkali. V spolupr\u00e1ci s Colour Of Climbing pre v\u00e1s v apr\u00edli 2020 otv\u00e1rame dlho o\u010dak\u00e1van\u00fd z\u00e1kladn\u00fd kurz skaln\u00e9ho lezenia. Term\u00edny: 24. \u2013 26. apr\u00edl 2020 (piatok, sobota, nede\u013ea); trojd\u0148ov\u00fd z\u00e1kladn\u00fd kurz skaln\u00e9ho lezenia; ka\u017ed\u00fd de\u0148 na &hellip; <a href=\"https:\/\/jaskobus.sk\/?p=744\">Continued<\/a><\/p>\n","protected":false},"author":2,"featured_media":88,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"kt_blocks_editor_width":"","_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":[],"_tribe_ticket_has_attendee_info_fields":false,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/jaskobus.sk\/index.php?rest_route=\/wp\/v2\/posts\/744"}],"collection":[{"href":"https:\/\/jaskobus.sk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jaskobus.sk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jaskobus.sk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/jaskobus.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=744"}],"version-history":[{"count":3,"href":"https:\/\/jaskobus.sk\/index.php?rest_route=\/wp\/v2\/posts\/744\/revisions"}],"predecessor-version":[{"id":748,"href":"https:\/\/jaskobus.sk\/index.php?rest_route=\/wp\/v2\/posts\/744\/revisions\/748"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jaskobus.sk\/index.php?rest_route=\/wp\/v2\/media\/88"}],"wp:attachment":[{"href":"https:\/\/jaskobus.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=744"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jaskobus.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=744"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jaskobus.sk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=744"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}